Ground Cardio for Jiu Jitsu

So here is a harsh truth a lot of people find out when they try Jiu Jitsu for the first time: ground cardio is totally different from regular cardio. Big facts. Even for athletic people, who run all the time or play basketball or volleyball or whatever… these people are all amazed at how tiredContinue reading “Ground Cardio for Jiu Jitsu”

Could Tai Chi Benefit Combat Athletes?

When I decided to study martial arts, I knew it was going to be a commitment. So naturally, I researched all the different styles of fighting out there so that I could make an informed decision as to which discipline to study. This is how I ended up choosing combat sport oriented disciplines over theContinue reading “Could Tai Chi Benefit Combat Athletes?”

My Relationship with Jiu Jitsu Tournaments

So this past weekend was the toughest, most grueling and anticipated of all Brazilian Jiu Jitsu (BJJ) tournaments, the IBJJF Worlds. The event unfolded over 5 days, running Thursday through Sunday. Seven people from my gym flew out to Los Angeles CA to compete. I anxiously followed online as my team mates battled it outContinue reading “My Relationship with Jiu Jitsu Tournaments”

Combat Sports vs Self-Defense

So there is this idea that adding a sports competition element to the martial arts can actually hurt or undermine the efficacy of the self-defense aspect. I’ve heard variations of this argument from multiple sources. You hear this argument mostly from Krav Maga people and old-school Karate guys, so most people who compete in MMA,Continue reading “Combat Sports vs Self-Defense”

Meditation on Mental Elasticity

One of the best compliments I’ve received in martial arts in the past few years came from a Jiu Jitsu brown belt at my gym. We’ll call him Juan since that’s his name. I’ll paraphrase as well as I can: “You are constantly learning and improving. I’ve rolled with a lot of guys your ageContinue reading “Meditation on Mental Elasticity”

How to Choose the Right Martial Arts School

So you are thinking about getting involved in martial arts. Great! But where do you start? By what method do you judge a potential martial arts academy, aside from its reviews on Google or Yelp? Well, lucky for you I am a big ol’ fight nerd with years of experience. In my life I haveContinue reading “How to Choose the Right Martial Arts School”

Reasons NOT to do Combat Sports

Oh hey everybody. A while back, I wrote an article about my reasons for doing martial arts. Typically, I use the terms “martial arts” and “combat sports” interchangeably. However, most people associate the term “combat sports” with specific types of martial arts, such as Muay Thai, Boxing, Wrestling, Jiu Jitsu, MMA, etc. which are theContinue reading “Reasons NOT to do Combat Sports”

Original Artwork – RollBot

Being a Jiu Jitsu practitioner can suck when there’s no one to drill or roll with. Luckily, some sociopath I mean genius invented RollBot, a semi-sentient automaton who definitely won’t try to subjugate humanity at all. No SkyNet type hijinks here. What could go wrong?

Trying Out the 5 x 5 Weight Routine

The journey to gain proficiency in a martial art is rewarding but difficult. One key aspect is you must consistently train as much as you can. But whether you do a striking art like Muay Thai or a grappling art like Brazilian Jiu Jitsu, you are going to need recovery time. Your body needs theContinue reading “Trying Out the 5 x 5 Weight Routine”

Original Artwork – Oni Nerd

Oh hey everybody. Since the Oni is fairly common in martial arts imagery (along with dragons, tigers and for some reason koi fish), I combined it with some common nerd stereotypes. Anyhow, in another life I was kind of an artist. I’ve been reviving that muscle group. I’ll post a few more of these, andContinue reading “Original Artwork – Oni Nerd”

Remember to Breathe

You may notice that I generally conclude my articles with something along the lines of “happy training, and don’t forget to breathe,” or a variation thereof. The Implied message is both as simple as, yet deeper than, it sounds. Taken at its most basic meaning, it is a simple reminder to breathe. It is throughContinue reading “Remember to Breathe”