“Bowing is an expression of gratitude and respect. In effect, you are thanking your opponent for giving you the opportunity to improve your technique.” – Jigaro Kano So, yeah. Themed seasonal blog post this time, but a worthy topic nonetheless. My grandfather once told me that when he wakes up each morning, he meditates onContinue reading “The Benefits of Gratitude”
Strangle Buddies – for the aspiring practitioner of Jiu Jitsu and other Combat Sports
Strangle Buddies 