You may notice that I generally conclude my articles with something along the lines of “happy training, and don’t forget to breathe,” or a variation thereof. The Implied message is both as simple as, yet deeper than, it sounds. Taken at its most basic meaning, it is a simple reminder to breathe. It is throughContinue reading “Remember to Breathe”
Tag Archives: meditation
The Benefits of Gratitude
“Bowing is an expression of gratitude and respect. In effect, you are thanking your opponent for giving you the opportunity to improve your technique.” – Jigaro Kano So, yeah. Themed seasonal blog post this time, but a worthy topic nonetheless. My grandfather once told me that when he wakes up each morning, he meditates onContinue reading “The Benefits of Gratitude”